In my not so humble opinion, this is the most effective audio file ever created. Absolutely FABULOUS!
You should listen to this file every night (at least) and i also like to play it while i drive - it is especially trance-like when doing a mundane gridlocked commute. i just can't say enough about it...
i will follow up over the weekend with some fun training exercises to help you continue down your girly path.
i love you sissy